a yoga practice.
where true inspiration comes from within.
gentle | warrior
For the love of yoga...
My loving relationship with movement began while growing up as a dancer and performer. Naturally, this shaped it's way to discovering other modalities of physical expression.
I stumbled upon the healing powers of this practice during my time in graduate school in North Carolina. With yoga teacher training always on my mind, I began teaching first as a barre instructor in NC and NYC, where I developed my voice and passion for assisting others through community and music, ultimately leading to the thought that: no matter where we are, what we do, what life may bring, we are always deserving of carving out time to de-stress.
Fast forward to today, I am certified in vinyasa and yin yoga and have taught countless privates, groups, and in-person studio classes in New York City and Los Angeles.
gentle warrior came out of a need to bring back an element that has slowly dissolved in many yoga spaces:
simplicity. the basics. to sweat. to move. openly, joyfully, and unapologetically.
without all the extra stuff.
with humility and love, I hope this space becomes an extension of yourself.
gentle | warrior is a yoga practice rooted in compassion, joy, and connection.
a place to move freely, and safely, with support and care.
to deepen your understanding of how your body moves, and refine alignment.
to find lightness in strength
and power in openness.
to find joy in the beat of the music and embody the melody.
to ignite energy and ease.
step in, to step through